At 60, 50+ steps in 30 seconds signals elite fitness; under 40 means room to improve. See how to test, track, and boost your score.

Here’s the test: you can get an honest snapshot of your heart health in less time than it takes to swipe through your messages. No fancy high-tech gadgetry required just your fingers, a timer, and ...

Your office job feels wrong. Deep down you suspect there's more to life than commuting to the same building, sitting at the same desk, and staring at the same four walls. Working for someone else's ...