When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Everyone’s obsessed with full-body workouts, and there’s a good reason as to ...

It's tough to find motivation to exercise after the holidays when there's added pressure to set goals and stick to them. Plus, the days are short and cold, making it extra hard to keep motivation ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

If you don’t go to the gym you may see this as a reason not to workout. Arnold Schwarzenegger would strongly disagree, however (and rightly so). In his latest Pump Club newsletter, the Austrian Oak ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

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Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...