You’ve heard of high-intensity interval training and you’ve burpeed your way through a 7 a.m. HIIT class, but have you ever stopped to think about how all that punching, jumping, planking and lunging ...

You don't need a full hour to get in a good workout. In fact, in just 30 minutes, you can torch calories, burn fat, and build muscle all at the same time. These workouts are a little bit of everything ...

Ever get the feeling that your current workouts are plateauing after a year of doing them on repeat? If you want to switch it up and squeeze all the benefits of a longer sweat sesh into less time, ...

Do you have 30 minutes to spare to shred your entire body? Yeah, we thought so. The Mens Health 30-Minute Shred utilizes high-intensity interval training (or HIIT), which is an effective method for ...

This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens. Focusing ...

Stand with your feet together. Lean forward slightly, step your left leg back and raise your arms out in front at chest ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

Strength training vs HIIT – who says you need to do just one within a workout? This session, devised by personal trainer Lavina Mehta MBE, combines both for bang-for-your buck results: we're talking ...

I'm someone who likes to clock up kilometers daily and get my steps in early, but during winter the idea of trudging outside when it's still dark is less than appealing—so I need another way to boost ...

HIIT classes are supposed to be fast, right? If you went on Google or Pinterest right now, and searched “HIIT Workout,” you’d find a slew of high-intensity routines clocking in at around 20 or 30 ...