A personal trainer shares a five-move, low-impact exercise routine that you can do in the comfort of your own home.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking ...

Get a slow-paced, low-impact 15-minute chest and abs workout you can do right at home—no squats, no jumps, just effective floor exercises. Perfect for beginners or anyone needing a gentle routine.

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina, and ...

If pain or fatigue—or both—have you struggling just to get through the day, working out is likely the last thing on your mind. But exercise, especially gentle strength training, can improve some lupus ...