We're constantly looking for easy workouts to lose weight and keep it off, and researcher Ashley Goodwin, PhD, has turned us on to the easiest one yet. Nicknamed microwalking, it was created by ...
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Adding 1,000 steps to her day helped woman slowly build a walking routine and lose 66 pounds
Like many others who found themselves working remotely, Linette Miller, 59, noticed that she had become sedentary. “It suddenly dawned on me how little activity I get every day,” Miller, from Orlando, ...
The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...
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Experts say your daily step count has a huge impact on mental health – here’s the ideal number
For the study, researchers analysed data from 33 studies on more than 96,000 adults. Overall, the researchers discovered that ...
Like many others who found themselves working remotely, Linette Miller, 59, noticed that she had become sedentary. “It suddenly dawned on me how little activity I get every day,” Miller, from Orlando, ...
Researchers are reporting that adding even an extra 500 to 1,000 steps per day to your exercise routine can improve your cardiovascular health. They add that walking more than 4,000 steps per day can ...
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