A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

A man who committed to doing 100 push-ups every day for an entire year has revealed the impact the challenge has had on his body. As often, people set themselves goals for the year when January comes ...

A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A DAILY ROUTINE can help to bring order to a busy life. You might wake up and immediately make coffee, ...