Plus, the surprising benefits of turning the intensity down a notch.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

They’re so easy to incorporate into your week.

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

As the leaves turn and the air grows crisp, it’s time to welcome the cozy cardio season. This emerging fitness trend is not just about staying active; it’s about creating a soothing environment that ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...