What if you could open your hips and chest with just one yoga pose? In this yoga tutorial, we’ll dive into the Camel Split, a ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

Just in time for Valentine's day, here's a heart opening strong and stretchy flow! Join the 30-Day Yoga & Pilates Morning ...