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12 one minute exercises to do for a longer life, according to personal trainers

If you struggle to find the time or motivation for exercise, take heart from the finding, reported this month, that just one minute of vigorous activity a day could help you live longer. The study, ...

5 anti-aging face yoga exercises that will reduce fine lines, puffiness, and saggy skin

Face yoga uses a combination of massage, acupuncture, and facial exercises to counteract the effects of aging.
Well+Good

Doing One-Minute Bursts of Activity Could Cut Your Mortality Risk by 40%—Even if You Don’t ‘Exercise’

Two experts weigh in on a new study that shows one minute exercise benefits include a 40% decrease in your mortality risk. Sounds too good to be true, right? We chatted with two health experts to ...
Yahoo

No, not pigeon pose — unstick your hips with this 1-minute mobility exercise from a chiropractor

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints. I like to ...
AOL

How just one minute of exercise a day could add years to your life

Even one minute of vigorous exercise a day can lower your risk of an early death, a new study has found. Research, led by University of Sydney academic Professor Emmanuel Stamatakis, may provide some ...

An effective 20-minute HIIT workout you can do at home, with no equipment required

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.