Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

These single-leg squats are a serious test of strength and mobility. Stand on one leg with your other leg in front of you. Keep your torso upright and gaze forwards. Squat as low as possible while ...

Build strength, stability, and injury resistance with these essential single-leg moves. One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of sprinting, ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

As gym culture has become a lot more popular, people have incorporated gym exercises more into their daily routine and follow particular days to focus on different parts of their body. Leg day focuses ...