Cristiano Ronaldo, 40, continues to prove the doubters wrong, having recently lifted the UEFA Nations League trophy with Portugal. He has now won the tournament twice, making it three trophies for his country (also Euro 2016).

Portugal, captained by the ever-resilient Cristiano Ronaldo, faced what many deemed an insurmountable task: toppling Spain, the reigning UEFA Nations League holders and newly crowned European champions.

Cristiano Ronaldo opens up about the key habit that fuels his continued excellence on the pitch, even after leading Portugal to yet another major title at 40.